whole body

June 10, 2018

Tabata

69 likes - 14 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Hanging Corner Raises

30 seconds
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Half Burpees

25 seconds
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Push Ups

25 seconds
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Bar Curls

25 seconds
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Squats

25 seconds
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Bulgarian Split Squat

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each
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Star Crunches

25 seconds
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Leg Flutters

25 seconds