chest triceps

June 12, 2018

Strength Building

156 likes - 21 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Hanging L Sit Hold

20 seconds
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In And Outs

30 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Toes To Bar

12 reps
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Explosive Dips

15 reps
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Bicycles

40 seconds
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Close Tricep Extension

15 reps