chest triceps

June 12, 2018

Strength Building

156 likes - 21 comments
Warm-up - Repeat 3 times
Exercise image
Shoulder To Shoulder

30 seconds
Exercise image
Hanging Leg Raises

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Close Tricep Extension

15 reps
Exercise image
Push Ups

20 reps
Exercise image
Skull Crushers (Advanced)

15 reps
Exercise image
Diamond Push Ups

15 reps
Exercise image
Explosive Dips

12 reps
Exercise image
Tricep Extension

15 reps
Exercise image
Spiderman Push Ups

30 seconds