In And Outs

40 seconds

Hanging Corner Raises

30 seconds

Boat Hold

45 seconds

Switching Lunges

45 seconds

Single Leg Burpee

12 reps each

Jump Squats

50 seconds

Wall Sit

45 seconds

Box Jumps

18 reps

Pistol Squats

10 reps each

Bulgarian Split Squat

15 reps each

Mountain Climbers

45 seconds