Hanging Leg Raises

30 seconds

Mountain Climbers

30 seconds

Boat Hold

35 seconds

Squats

35 seconds

Bulgarian Split Squat

15 reps each

Box Jumps

12 reps

Half Burpees

30 seconds

Switching Lunges

40 seconds

Tip Toe Wall Sit

40 seconds

Assisted Pistol Squat

6 reps each

Jump Squats

25 reps