In And Outs

45 seconds

Plank Knees To Elbow

35 seconds

Boat Hold

45 seconds

Switching Lunges

45 seconds

Muscle Up

7 reps

Toes To Bar

12 reps

Handstand Push Ups (Against The Wall)

10 reps

Box Jumps

15 reps

L Sit Hold (On Dip Bars)

25 seconds

Inverted Row Chin Ups

12 reps

Pistol Squats

8 reps each

Mountain Climbers

45 seconds