whole body

June 17, 2018

Strength Building

86 likes - 14 comments
Warm-up - Repeat 3 times
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Half Burpees

30 seconds
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Low Plank To High Plank

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Commando Pull Up

10 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Elevated Diamond Pike Push Up

12 reps
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Jump Squats

30 reps
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Burpees

30 seconds
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Chin Up Grip Headbangers

12 reps
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Mountain Climbers

45 seconds