abs

January 16, 2017

Rep Building

28 likes - 4 comments
Warm-up - Repeat 3 times
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Plank Side To Side

60 seconds
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Boat Hold Dumbbell

60 seconds
Round 1 - Repeat 3 times
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Leg Flutters

40 reps
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L Sit (Parallettes)

40 seconds
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Windshield Wipers

12 reps
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Shoulder To Shoulder

14 reps
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Jack Knife Single Leg Dumbbell

12 reps each
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Twisting Sit Up Dumbbell

20 reps
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Alternate Leg Twist Dumbbell

15 reps