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January 16, 2017
Rep Building
28 likes - 4 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Knee Push Ups
40 seconds
Leg Raises
40 seconds
Round 1 - Repeat 3 times
Shoulder To Shoulder
20 reps
Bicycles
40 reps
Leg Raises
30 reps
Jack Knife Single Leg Dumbbell
10 reps each
Round 2 - Repeat 3 times
V Ups
10 reps
Corner Raises (Dip Bar)
8 reps each
Dumbbell Standing Front Crunch
10 reps each
Chair Crunches Dumbbell
10 reps each
