abs

June 18, 2018

Abs Shredder

86 likes - 18 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
Round 1 - Repeat 3 times
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Leg Flutters

40 seconds
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Hanging Knee Raises

12 reps
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Boat Hold

30 seconds
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Switching Lunges

30 seconds
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Star Crunches

12 reps
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Crucifix

8 reps
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Mountain Climbers

30 seconds
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Bicycles

35 seconds