Plank Side To Side

40 seconds

Low Plank To High Plank

30 seconds

L Sit Hold (On Dip Bars)

15 seconds

Mountain Climbers

40 seconds

Crucifix

15 reps

Leg Raises

15 reps

Knee Raises (Dip Bars)

15 reps

Boat Hold

40 seconds

Hanging Leg Raises

20 reps

In And Outs

35 seconds

V Ups

20 reps