chest triceps

June 19, 2018

Fat Burning

135 likes - 7 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

30 seconds
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Jumping Jacks

40 seconds
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In And Outs

35 seconds
Round 1 - Repeat 3 times
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Spiderman Push Ups

45 seconds
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Skull Crushers (Advanced)

15 reps
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Burpees

45 seconds
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Explosive Dips

15 reps
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Diamond Push Ups

25 reps
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Mountain Climbers

45 seconds
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Close Tricep Extension

15 reps