chest triceps

June 19, 2018

Fat Burning

135 likes - 7 comments
Warm-up - Repeat 3 times
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In And Outs

35 seconds
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Low Plank To High Plank

30 seconds
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Boat Hold

35 seconds
Round 1 - Repeat 3 times
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Diamond Push Ups

20 reps
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Dips

20 reps
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Half Burpees

40 seconds
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Tricep Extension

15 reps
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Mountain Climbers

40 seconds
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Spiderman Push Ups

40 seconds
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Plank Side To Side

40 seconds