whole body

June 23, 2018

Full Force Burn

82 likes - 11 comments
Warm-up - Repeat 3 times
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Burpees

30 seconds
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Low Plank To High Plank

35 seconds
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Bicycles

35 seconds
Round 1 - Repeat 3 times
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Push Ups

12 reps
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Mountain Climbers

30 seconds
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Switching Lunges

35 seconds
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Jump Pull Ups

10 reps
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Bench Dips

15 reps
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Squats

20 reps
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Jump Chin Ups

12 reps
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Leg Flutters

35 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each