whole body

June 23, 2018

Fat Burning

81 likes - 11 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank Knees To Elbow

35 seconds
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Half Burpees

45 seconds
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

12 reps
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Hanging Knee Raises

20 reps
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Jump Squats

30 reps
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Commando Pull Up

12 reps
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Box Jumps

12 reps
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Diamond Push Ups

20 reps
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Elevated Pike Push Up

15 reps
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Mountain Climbers

40 seconds