Plank Side Hold

35 seconds each

In And Outs

35 seconds

Toes To Bar

45 seconds

Low Plank To High Plank

45 seconds

Star Crunches

45 seconds

Crucifix

45 seconds

Leg Raises

45 seconds

L Sit Hold (On Dip Bars)

45 seconds

V Ups

45 seconds

Mountain Climbers

45 seconds

Half Burpees

45 seconds