Plank Side Hold

30 seconds each

In And Outs

35 seconds

Leg Flutters

35 seconds

L Sit Hold (On Dip Bars)

35 seconds

Windshield Wipers

35 seconds

Hanging Leg Raises

35 seconds

Crucifix

35 seconds

Half Burpees

35 seconds

Boat Hold

35 seconds

Bicycles

35 seconds

Mountain Climbers

35 seconds

Low Plank To High Plank

35 seconds