Low Plank To High Plank

35 seconds

Burpees

40 seconds

Single Leg Burpee

20 seconds each

Diamond Push Ups

45 seconds

Mountain Climbers

45 seconds

Close Tricep Extension

45 seconds

Explosive Dips

45 seconds

V Ups

45 seconds

Toes To Bar

45 seconds

Skull Crushers (Advanced)

45 seconds