back biceps

January 17, 2017

Lat Builder

23 likes - 3 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Half Burpees

40 seconds
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Pike Hold

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Bar Curls

10 reps
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Pull Ups

6 reps