Plank Side Hold

40 seconds

Jumping Jacks

40 seconds

One Arm Assisted Pull Up (With Resistance Bands)

7 reps each

Jump Pull Ups

15 reps

Rows Single Arm Dumbbell

12 reps each

Barbell Curls Shoulder Width Reverse Grip

14 reps

Negative Muscle Up

8 reps

L Sit Pull Ups

10 reps

Deadlift Dumbbell

14 reps

Deadlift Barbell

13 reps