In And Outs

35 seconds

Hanging L Sit Hold

25 seconds

Boat Hold

35 seconds

Hanging Scapula Shrugs

45 seconds

Mountain Climbers

45 seconds

Muscle Up

45 seconds

Bar Curls

45 seconds

Toes To Bar

45 seconds

Upside Down Deadlift

45 seconds

Inverted Row Chin Ups

45 seconds

V Ups

45 seconds

Commando Pull Up

45 seconds