back biceps

June 28, 2018

Strength Building

85 likes - 6 comments
Warm-up - Repeat 3 times
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Hanging Leg Raises

15 reps
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In And Outs

35 seconds
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Half Burpees

35 seconds
Round 1 - Repeat 3 times
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Bar Curls

35 seconds
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V Ups

35 seconds
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Negative Muscle Up

35 seconds
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Hanging Scapula Shrugs

35 seconds
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Pull Ups

13 seconds each
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Mountain Climbers

35 seconds