abs

April 29, 2024

Shred The Six Pack

4270 likes - 66 comments
Warm-up - Repeat 3 times
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Hanging Knee Raises

40 seconds
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Hanging Scapula Retractions

30 seconds
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Switching Lunges

40 seconds
Round 1 - Repeat 3 times
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Crucifix

15 reps
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Bicycles

45 seconds
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Toes To Bar

12 reps
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L Sit Hold (On Dip Bars)

25 seconds
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Mountain Climbers

45 seconds
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Upside Down Deadlift

12 reps
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V Ups

40 seconds
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Star Crunches

15 reps each
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Burpees

40 seconds