Hanging Knee Raises

40 seconds

Hanging Scapula Shrugs

30 seconds

Switching Lunges

40 seconds

Crucifix

15 reps

Bicycles

45 seconds

Toes To Bar

12 reps

L Sit Hold (On Dip Bars)

25 seconds

Mountain Climbers

45 seconds

Upside Down Deadlift

12 reps

V Ups

40 seconds

Star Crunches

15 reps each

Burpees

40 seconds