abs

April 29, 2024

Strength Building

4164 likes - 65 comments
Warm-up - Repeat 3 times
Exercise image
Push Ups

20 reps
Exercise image
Plank Side To Side

35 seconds
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
L Sit (Parallettes)

20 seconds
Exercise image
Half Burpees

30 seconds
Exercise image
Star Crunches

15 reps each
Exercise image
Bicycles

40 seconds
Exercise image
Mountain Climbers

40 seconds
Exercise image
In And Outs

40 seconds
Exercise image
Toe Touches

15 reps
Exercise image
Plank Hold

45 seconds