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April 29, 2024
Strength Building
4169 likes - 65 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Push Ups
20 reps
Plank Side To Side
35 seconds
Jumping Jacks
40 seconds
Round 1 - Repeat 3 times
L Sit (Parallettes)
20 seconds
Half Burpees
30 seconds
Star Crunches
15 reps each
Bicycles
40 seconds
Mountain Climbers
40 seconds
In And Outs
40 seconds
Toe Touches
15 reps
Plank Hold
45 seconds