Low Plank To High Plank

40 seconds

Hanging Leg Raises

45 seconds

Boat Hold

45 seconds

Bench Dips

25 reps

Toes To Bar

12 reps

Toe Touches

15 reps

Diamond Push Ups

25 reps

Close Tricep Extension

15 reps

Skull Crushers (Advanced)

20 reps

Mountain Climbers

45 seconds