chest triceps

July 03, 2018

Strength Building

194 likes - 24 comments
Warm-up - Repeat 3 times
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Low Plank To High Plank

35 seconds
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Jumping Jacks

35 seconds
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Hanging Leg Raises

15 reps
Round 1 - Repeat 3 times
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Skull Crushers (Advanced)

12 reps
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Explosive Dips

12 reps
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Tricep Extension

15 reps
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V Ups

35 seconds
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Diamond Push Ups

20 reps
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Half Burpees

30 seconds
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Skull Crushers (Advanced)

12 reps
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Hanging Knee Raises

20 reps
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Slow Dips

15 reps