legs

July 04, 2018

Strength Building

166 likes - 19 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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In And Outs

40 seconds
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Jump Squats

30 reps
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Box Jumps

20 reps
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Mountain Climbers

50 seconds
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Pistol Squats

8 reps each
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Tip Toe Wall Sit

50 seconds
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Toes To Bar

12 reps
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Switching Lunges

50 seconds
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Bulgarian Split Squat

20 reps each