Hanging Leg Raises

35 seconds

V Ups

40 seconds

Leg Flutters

40 seconds

Bulgarian Split Squat

12 reps each

Jump Squats

25 reps

Mountain Climbers

45 seconds

Wall Sit

45 seconds

Assisted Pistol Squat

8 reps each

Switching Lunges

40 seconds

Hanging Leg Raises

15 reps

Box Jumps

15 reps

Boat Hold

40 seconds