Jumping Jacks

45 seconds

Low Plank To High Plank

15 reps each

Shoulder Taps

15 reps each

Handstand Push Ups (On Parallettes)

max reps

90 Degree + Push Up

7 reps

Wall Walks

5 reps

Pseudo Push Ups

15 reps

Elevated Pike Push Up

15 reps

Reverse Plank Leans

15 reps

Handstand Hold

max hold