Low Plank To High Plank

40 seconds

Jumping Jacks

45 seconds

Burpees

45 seconds

Skull Crushers (Advanced)

15 reps

Diamond Push Ups

25 reps

Muscle Up

5 reps

V Ups

30 reps

Toes To Bar

12 reps

Dips

20 reps

Close Tricep Extension

15 reps