chest triceps

July 10, 2018

Pec Punisher

79 likes - 11 comments
Warm-up - Repeat 3 times
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Plank In And Outs

35 seconds
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Low Plank To High Plank

30 seconds
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Jumping Jacks

45 seconds
Round 1 - Repeat 3 times
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Dips

15 reps
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Tricep Extension

12 reps
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V Ups

25 reps
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Diamond Push Ups

25 reps
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Bench Dips

20 reps
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Skull Crushers (Advanced)

12 reps