Handstand Kick Ups

3 reps

Switching Lunges

40 seconds

Bicycles

45 seconds

Mountain Climbers

45 seconds

Muscle Up

7 reps

Jump Squats

30 reps

Toes To Bar

12 reps

Handstand Push Ups (Against The Wall)

10 reps

L Sit Hold (On Dip Bars)

25 seconds

Inverted Row Chin Ups

12 reps

Diamond Push Ups

25 reps

V Ups

20 reps