Hanging Leg Raises

15 reps

Jumping Jacks

35 seconds

Pike Walks Across

20 seconds

Bicycles

40 seconds

Jump Squats

25 reps

Elevated Pike Push Up

12 reps

Diamond Push Ups

20 reps

Commando Pull Up

10 reps

Dips

15 reps

Wall Sit

40 seconds

Bar Curls

12 reps

Boat Hold

40 seconds