whole body

July 15, 2018

Rep Building

54 likes - 6 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

40 seconds
Exercise image
Bicycles

40 seconds
Exercise image
Jumping Jacks

40 seconds
Round 1 - Repeat 3 times
Exercise image
Diamond Push Ups

25 reps
Exercise image
Upside Down Deadlift

10 reps
Exercise image
Toes To Bar

12 reps
Exercise image
Wall Sit

45 seconds
Exercise image
Muscle Up

6 reps
Exercise image
Box Jumps

20 reps
Exercise image
Burpees

40 seconds
Exercise image
Handstand Push Ups (On Parallettes)

5 reps
Exercise image
Commando Pull Up

12 reps