Jumping Jacks

30 seconds

Pike Walks Across

20 seconds

Bicycles

30 seconds

Wall Walks

3 reps

Jump Pull Ups

12 reps

Switching Lunges

30 seconds

Handstand Kick Ups

5 reps

Bench Dips

15 reps

Hanging Knee Raises

15 reps

Mountain Climbers

30 seconds

Wall Sit

35 seconds