whole body

July 15, 2018

Bodyweight Breakdown

54 likes - 6 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Pike Walks Across

20 seconds
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Bicycles

30 seconds
Round 1 - Repeat 3 times
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Wall Walks

3 reps
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Jump Pull Ups

12 reps
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Switching Lunges

30 seconds
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Handstand Kick Ups

5 reps
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Bench Dips

15 reps
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Hanging Knee Raises

15 reps
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Mountain Climbers

30 seconds
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Wall Sit

35 seconds