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July 16, 2018
Fat Burning
289 likes - 23 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Push Ups
20 reps
In And Outs
40 seconds
Round 1 - Repeat 3 times
Leg Raises
15 reps
Hanging Knee Raises
20 reps
Crucifix
20 reps
L Sit Hold (On Dip Bars)
15 seconds
Commando Pull Up
10 reps
V Ups
20 reps
Boat Hold
40 seconds
Burpees
40 seconds
Star Crunches
20 reps
