abs

July 16, 2018

Sunday Shred

287 likes - 23 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

40 seconds
Exercise image
Push Ups

20 reps
Exercise image
Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
Exercise image
Leg Raises

15 reps
Exercise image
Hanging Knee Raises

20 reps
Exercise image
Crucifix

20 reps
Exercise image
L Sit Hold (On Dip Bars)

15 seconds
Exercise image
Commando Pull Up

10 reps
Exercise image
V Ups

20 reps
Exercise image
Boat Hold

40 seconds
Exercise image
Burpees

40 seconds
Exercise image
Star Crunches

20 reps