Jumping Jacks

30 seconds

High Side Plank Raises

12 reps each

Low Plank To High Plank

10 reps each

Handstand Hold Against The Wall

max hold

Wall Walks

3 reps

Pike Push Up

12 reps

Shoulder To Shoulder

5 reps

Elevated Pike Shoulder Taps

8 reps each

Planche Leans

10 reps

Reverse Plank Leans

10 reps

Low Pike Hold

20 seconds