shoulders

January 26, 2024

Fat Burning

686 likes - 26 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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High Side Plank Raises

15 reps each
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Low Plank To High Plank

12 reps each
Round 1 - Repeat 3 times
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Handstand Push Ups (Against The Wall)

max reps
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Handstand Hold Against The Wall

max hold
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Elevated Pike Push Up

15 reps
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Pseudo To Pike Press

10 reps
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Elevated Pike Shoulder Taps

10 reps each
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Reverse Plank Leans

12 reps
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Planche Leans

12 reps
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Low Pike Hold

30 seconds