Plank Knees To Elbow

40 seconds

Jumping Jacks

40 seconds

Plank In And Outs

40 seconds

Jump Squats

30 reps

Muscle Up

7 reps

L Sit Hold (On Dip Bars)

20 seconds

Burpees

45 seconds

Handstand Push Ups (On Parallettes)

5 reps

Pistol Squats

8 reps each

Mountain Climbers

45 seconds