whole body

July 21, 2018

Fat Burning

102 likes - 12 comments
Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Low Plank To High Plank

40 seconds
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Half Burpees

40 seconds
Round 1 - Repeat 3 times
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Box Jumps

15 reps
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Hanging Knee Raises

15 reps
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Handstand Push Ups (Against The Wall)

8 reps
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Assisted Pistol Squat

8 reps each
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Mountain Climbers

40 seconds
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Burpees

40 seconds
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Commando Pull Up

10 reps