Burpees

45 seconds

In And Outs

45 seconds

Low Plank To High Plank

45 seconds

L Sit To Handstand (Parallettes)

45 seconds

Mountain Climbers

45 seconds

Toe Touches

45 seconds

Handstand Shoulder Tap

45 seconds

Elevated Diamond Pike Push Up

45 seconds

Pike Walks Across

45 seconds

Tuck Planche Pumps (On Dip Bars)

45 seconds

Toes To Bar

45 seconds

Planche Lean Hold

45 seconds