shoulders

January 20, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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L Sit Hold (On Dip Bars)

20 seconds
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Jump Squats

40 seconds
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Boat Hold

30 seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up

5 reps
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Plank Knees To Elbow

10 reps
Round 2 - Repeat 3 times
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Pike Hold

25 seconds
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Shoulder To Shoulder

8 reps
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Handstand Hold Against The Wall

15 seconds