shoulders

January 20, 2017

Rep Building

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Warm-up - Repeat 3 times
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Boat Hold

45 seconds
Round 1 - Repeat 3 times
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Pike Hold

40 seconds
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Inverted Row Pull Ups

10 reps
Round 2 - Repeat 3 times
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Handstand Kick Ups

7 reps
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Wall Walks

3 reps
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Negative Muscle Up

10 reps
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Elevated Pike Push Up

10 reps