Boat Hold

40 seconds

Leg Flutters

40 seconds

Hanging Scapula Shrugs

30 seconds

Half Burpees

40 seconds

Box Jumps

45 seconds

L Sit To Handstand (Parallettes)

45 seconds

Muscle Up

45 seconds

Toes To Bar

45 seconds

Mountain Climbers

45 seconds

Pistol Squats

20 seconds each

Commando Pull Up

45 seconds