whole body

July 28, 2018

Tabata

45 likes - 5 comments
Warm-up - Repeat 3 times
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Pike Walks Across

35 seconds
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Hanging Scapula Shrugs

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

35 seconds
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Toe Touches

35 seconds
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Diamond Push Ups

35 seconds
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Jump Squats

35 seconds
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Commando Pull Up

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Bar Curls

35 seconds
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Switching Lunges

35 seconds