abs

November 10, 2025

Hollow Burnout

9959 likes - 159 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Hanging Knee Raises

10 reps
Round 1 - Repeat 3 times
Exercise image
Toe Touches

10 reps
Exercise image
Assisted L Sit Hold + Pumps

15 reps
Exercise image
Plank Up & Down

12 reps
Exercise image
Leg Raises

12 reps
Exercise image
Seated In & Outs

12 reps
Exercise image
Bicycles

30 seconds
Exercise image
Boat Hold

30 seconds