abs

November 10, 2025

Hollow Burnout

10064 likes - 160 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Hanging Knee Raises

10 reps
Round 1 - Repeat 3 times
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Toe Touches

10 reps
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Assisted L Sit Hold + Pumps

15 reps
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Plank Up & Down

12 reps
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Leg Raises

12 reps
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Seated In & Outs

12 reps
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Bicycles

30 seconds
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Boat Hold

30 seconds