Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Hanging Leg Raises

10 reps

Hanging Knee Raises

15 reps

Seated In & Outs

15 reps

V Ups

15 reps

Plank Knees To Elbow

15 reps each

Side Plank Hip Raises

15 reps each

Russian Twist

40 seconds

Boat Hold

40 seconds