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June 16, 2025
Build A Strong Core In Just Minutes | Life Changing Daily Challenge
9564 likes - 148 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Low Plank To High Plank
12 reps each
Hanging Leg Raises
10 reps
Round 1 - Repeat 3 times
Hanging Knee Raises
15 reps
Seated In & Outs
15 reps
V Ups
15 reps
Plank Knees To Elbow
15 reps each
Side Plank Hip Raises
15 reps each
Russian Twist
40 seconds
Boat Hold
40 seconds
