chest triceps

July 31, 2018

Strength Building

143 likes - 16 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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In And Outs

40 seconds
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Leg Flutters

45 seconds
Round 1 - Repeat 3 times
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Explosive Dips

15 reps
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Diamond Push Ups

20 reps
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Skull Crushers (Advanced)

15 reps
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Close Tricep Extension

15 reps
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Muscle Up

5 reps
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Mountain Climbers

45 seconds
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Toe Touches

20 reps