chest triceps

July 31, 2018

Strength Building

143 likes - 16 comments
Warm-up - Repeat 3 times
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Half Burpees

35 seconds
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Jumping Jacks

40 seconds
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In And Outs

35 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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Tricep Extension

12 reps
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Explosive Dips

12 reps
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Diamond Push Ups

15 reps
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L Sit Hold (On Dip Bars)

20 seconds
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Skull Crushers (Advanced)

12 reps
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Mountain Climbers

40 seconds