back biceps

August 02, 2018

Back Strength

184 likes - 16 comments
Warm-up - Repeat 3 times
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Plank In And Outs

30 seconds
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

8 reps
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Hanging Knee Raises

12 reps
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Toe Touches

12 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

6 reps each
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Bar Curls

10 reps